Nutrient Comparison: Canned Hearts Of Palm VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hearts Of Palm versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Cauliflower:
- 1 kg of Raw Cauliflower contains 4.5 times more Vitamin B1, 5.3 times more Vitamin B5, 8.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Cauliflower:
- 1 kilogram of Canned Hearts Of Palm has 2.6 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Sodium and 4.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cauliflower contain similar levels of Water per one kilogram.
- Both Canned Hearts Of Palm as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Hearts Of Palm has 1.3 times more Protein than Cauliflower.
- Both Canned Hearts Of Palm and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Hearts Of Palm as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.