Comparing Nutrients in 300 calories Commercial HummusVS Boiled Red Kidney Beans
Weight per 300 calories
Commercial Hummus
127g
Boiled Red Kidney Beans
236g
Commercial Hummus have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Boiled Red Kidney Beans?
Commercial Hummus VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Boiled Red Kidney Beans:
300 calories of Commercial Hummus have 27.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Commercial Hummus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Boiled Red Kidney Beans:
300 calories of Commercial Hummus have 1.3 times more Manganese, 2.1 times more Selenium and 114.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Commercial Hummus.
Both Commercial Hummus and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 19.1 times more Fat, 19.1 times more Saturated Fat, 2.3 times more Omega 3 and 40.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Commercial Hummus.
Both Commercial Hummus and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6