Comparing Nutrients in 300 calories HummusVS Chickpea flour
Weight per 300 calories
Hummus
170g
Chickpea flour
77.5g
Chickpea flour has 2.2 times more energy per unit of mass than Home Prepared Hummus, which is high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Hummus or Chickpea flour?
Discover which food has more nutrients per 300 calories - Hummus or Chickpea flour?
Lets compare vitamin content per 300 calories of Hummus vs Chickpea flour:
300 calories of Hummus have 1.8 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Chickpea flour.
While 300 kcal of Chickpea flour contain 2.5 times more Vitamin B1, 2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Home Prepared Hummus.
Both Hummus and Chickpea flour provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin B3
300 calories of Chickpea flour have insufficient amounts of Vitamin C and Vitamin E
Both Home Prepared Hummus as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hummus vs Chickpea flour:
300 calories of Hummus have 2.4 times more Calcium and 8.3 times more Sodium than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Selenium than Home Prepared Hummus.
Both Hummus and Chickpea flour contain similar levels of Zinc per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 2.8 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3 and 1.5 times more Omega 6 than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.3 times more Carbohydrate, 18.4 times more Sugars and 2.1 times more Protein than Home Prepared Hummus.
Both Hummus and Chickpea flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Chickpea flour provide inadequate amounts of Omega 3