Jackfruit, canned, syrup pack has 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Navel Oranges?
Jackfruit, Canned, Syrup Pack VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Navel Oranges?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 221.9 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Navel Oranges:
300 calories of Jackfruit, canned, syrup pack have 1.4 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 7.2 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 4.6 times more Fiber and 4.7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein