Nutrient Comparison: Jackfruit, canned, syrup pack VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Navel Oranges:
- 100 grams of Jackfruit, canned, syrup pack have 1.6 times more Vitamin B3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 118.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Navel Oranges:
- 100 grams of Jackfruit, canned, syrup pack have 1.3 times more Copper, 2.2 times more Iron and 2.7 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.8 times more Phosphorus and 1.7 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Navel Oranges contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit, canned, syrup pack have 1.9 times more Energy and 1.9 times more Carbohydrate than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Fiber than Jackfruit, canned, syrup pack.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges provide inadequate amounts of Protein in 100 grams.