Nutrient Comparison: Jackfruit, canned, syrup pack VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Navel Oranges:
- 14 ounces of Jackfruit, canned, syrup pack have 1.6 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 118.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Navel Oranges:
- 14 ounces of Jackfruit, canned, syrup pack have 1.3 times more Copper, 2.2 times more Iron and 2.7 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Phosphorus and 1.7 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Navel Oranges contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 1.9 times more Energy and 1.9 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Fiber than Jackfruit, canned, syrup pack.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.