Comparing Nutrients in 300 calories Potherb JuteVS Brussels Sprouts
Weight per 300 calories
Potherb Jute
882g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Brussels Sprouts?
Potherb Jute VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Potherb Jute vs Brussels Sprouts:
300 calories of Potherb Jute have 9.3 times more Vitamin A, 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Brussels Sprouts:
300 calories of Potherb Jute have 6.3 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.2 times more Manganese, 1.4 times more Selenium and 2.5 times more Sodium than Raw Potherb Jute.
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 3.3 times more Omega 6 and 1.7 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 39.1 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potherb Jute provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6