Nutrient Comparison: Potherb Jute VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potherb Jute vs Brussels Sprouts:
- 100 grams of Potherb Jute have 7.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Potherb Jute.
- Both Potherb Jute and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potherb Jute vs Brussels Sprouts:
- 100 grams of Potherb Jute have 5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.7 times more Manganese and 1.8 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potherb Jute have 1.4 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 49.5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.