Nutrient Comparison: Potherb Jute VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Brussels Sprouts:
- 1 kilogram of Potherb Jute has 7.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Potherb Jute.
- Both Potherb Jute and Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Brussels Sprouts:
- 1 kilogram of Potherb Jute has 5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.7 times more Manganese and 1.8 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potherb Jute has 1.4 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 49.5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.