Comparing Nutrients in 300 calories Potherb Jute VS Kanpyo

Weight per 300 calories

• Potherb Jute: 882g
• Kanpyo: 116g

Dried gourd strips have 7.6 times more energy per unit of mass than Raw Potherb Jute, which is high in comparison to other foods. Potherb Jute having low energy density.

Discover which food has more nutrients per 300 calories - Potherb Jute or Kanpyo?

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Kanpyo	11%	2%	87%

Macro Nutrients

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	6.07% 1.03g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51g	58% 75.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30% 11.4g	38g per day for Men 19-50 years
Protein	73.3% 41g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Vitamin A	273% 2453μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	371% 4.8mg	3.94% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.5% 11mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	59.3% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	407% 5.3mg	47.6% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	271% 1085μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	363% 326mg	0.26% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Calcium	184% 1835mg	32.6% 326mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	525% 42mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	134% 565mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	31.2% 219mg	700mg per day for Men 19-50 years
Potassium	145% 4932mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	5.5% 3.02μg	55μg per day for Men 19-50 years
Sodium	4.7% 70.6mg	1.16% 17.4mg	1500mg per day for Men 19-50 years
Zinc	63.4% 6.97mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	21% 774g	0.63% 23.2g	3700g per day for Men 19-50 years

Potherb Jute VS Kanpyo Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Potherb Jute or Kanpyo?

Lets compare vitamin content per 300 calories of Potherb Jute vs Kanpyo:

• 300 calories of Potherb Jute have more Vitamin B1, 94.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.6 times more Vitamin B6, 15.3 times more Vitamin B9 and 1403.8 times more Vitamin C than Kanpyo.
• While 300 kcal of Dried gourd strips contain 4.7 times more Vitamin B5 than Raw Potherb Jute.
• 300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
• Both Raw Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Potherb Jute vs Kanpyo:

• 300 calories of Potherb Jute have 5.6 times more Calcium, 4.5 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 33.3 times more Water than Kanpyo.
• Both Potherb Jute and Kanpyo contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of Kanpyo lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Potherb Jute have 3.6 times more Omega 6 and 4.1 times more Protein than Kanpyo.
• While 300 kcal of Dried gourd strips contain 1.5 times more Carbohydrate than Raw Potherb Jute.
• Both Potherb Jute and Kanpyo offer comparable quantities of Energy per 300 calories.
• 300 calories of Kanpyo provide inadequate amounts of Omega 6