Comparing Nutrients in 7 ounces Potherb Jute VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Kanpyo	11%	2%	87%

Macro Nutrients

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.85% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	51% 19.4g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Vitamin A	61.3% 552μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.3% 1.1mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Calcium	41.3% 413mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	32.6% 1109mg	92% 3139mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	4.7% 174g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Kanpyo per 7 oz

Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potherb Jute vs Kanpyo:

• 7 ounces of Potherb Jute have more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B9 and 185 times more Vitamin C than Kanpyo.
• While 7 oz of Dried gourd strips contain 2.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Raw Potherb Jute.
• Both Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
• 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potherb Jute vs Kanpyo:

• 7 ounces of Potherb Jute have 4.4 times more Water than Kanpyo.
• While 7 oz of Dried gourd strips contain 1.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Raw Potherb Jute.
• Both Potherb Jute and Kanpyo contain similar levels of Iron per seven ounces.
• 7 ounces of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried gourd strips contain 7.6 times more Energy, 11.2 times more Carbohydrate and 1.8 times more Protein than Raw Potherb Jute.
• 7 ounces of Potherb Jute provide inadequate amounts of Energy
• Both Raw Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.