Comparing Nutrients in 1 kilogram Potherb Jute VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Kanpyo	11%	2%	87%

Macro Nutrients

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Energy	11.7% 340kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	500% 650g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	258% 98g	38g per day for Men 19-50 years
Protein	83% 46.5g	153% 85.8g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Vitamin A	309% 2780μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	420% 5.46mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.8% 12.6mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	510% 25.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Kanpyo	Recommended Dietary Allowance
Calcium	208% 2080mg	280% 2800mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	640% 51.2mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	494% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	164% 5590mg	465% 15820mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	533% 58.6mg	11mg per day for Men 19-50 years
Water	23.7% 877g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Kanpyo per 1 kg

Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potherb Jute vs Kanpyo:

• 1 kilogram of Potherb Jute has more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B9 and 185 times more Vitamin C than Kanpyo.
• While 1 kg of Dried gourd strips contains 2.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Raw Potherb Jute.
• Both Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
• 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potherb Jute vs Kanpyo:

• 1 kilogram of Potherb Jute has 4.4 times more Water than Kanpyo.
• While 1 kg of Dried gourd strips contains 1.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Raw Potherb Jute.
• Both Potherb Jute and Kanpyo contain similar levels of Iron per one kilogram.
• 1 kilogram of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried gourd strips contains 7.6 times more Energy, 11.2 times more Carbohydrate and 1.8 times more Protein than Raw Potherb Jute.
• 1 kilogram of Potherb Jute provide inadequate amounts of Energy
• Both Raw Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.