Nutrient Comparison: Potherb Jute VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Kanpyo:
- 1 pound of Potherb Jute has more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B9 and 185 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 2.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Kanpyo:
- 1 pound of Potherb Jute has 4.4 times more Water than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Kanpyo contain similar levels of Iron per one pound.
- 1 pound of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 7.6 times more Energy, 11.2 times more Carbohydrate and 1.8 times more Protein than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.