Nutrient Comparison: Potherb Jute VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Kanpyo:
- 14 ounces of Potherb Jute have more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B9 and 185 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.3 times more Vitamin B3 and 35.4 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Kanpyo provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Potherb Jute as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Kanpyo:
- 14 ounces of Potherb Jute have 4.4 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Kanpyo contain similar levels of Iron per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 7.6 times more Energy, 11.2 times more Carbohydrate and 1.8 times more Protein than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.