Comparing Nutrients in 300 calories Boiled KaleVS Boiled Cauliflower
Weight per 300 calories
Boiled Kale
833g
Boiled Cauliflower
1304g
Boiled Kale has 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Boiled Cauliflower?
Boiled Kale VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Kale vs Boiled Cauliflower:
300 calories of Boiled Kale have 93.3 times more Vitamin A, 1.7 times more Vitamin B2, 14.7 times more Vitamin E and 19.4 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled and Drained Kale.
Both Boiled Kale and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Kale as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Boiled Cauliflower:
300 calories of Boiled Kale have 6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 2.6 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Boiled and Drained Kale.
Both Boiled Kale and Boiled Cauliflower contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 1.7 times more Fat, 1.4 times more Omega 3 and 3.7 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Sugars than Boiled and Drained Kale.
Both Boiled Kale and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6