Nutrient Comparison: Boiled Kale VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Boiled Cauliflower:
- 7 ounces of Boiled Kale have 146 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B9, 23 times more Vitamin E and 30.3 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Boiled Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Kale as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Boiled Cauliflower:
- 7 ounces of Boiled Kale have 9.4 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Cauliflower.
- Both Boiled Kale and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Kale as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Sugars than Boiled and Drained Kale.
- Both Boiled and Drained Kale as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.