Comparing Nutrients in 300 calories Frozen KaleVS Boiled Potherb Jute
Weight per 300 calories
Frozen Kale
1071g
Boiled Potherb Jute
811g
Boiled and Drained Potherb Jute has 1.3 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Boiled Potherb Jute?
Frozen Kale VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Frozen Kale vs Boiled Potherb Jute:
300 calories of Frozen Kale have 1.6 times more Vitamin C and 4.1 times more Vitamin K than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 1.3 times more Vitamin B2, 4.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Potherb Jute provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Boiled Potherb Jute:
300 calories of Frozen Kale have 4.8 times more Manganese, 1.3 times more Selenium, 1.8 times more Sodium and 1.4 times more Water than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 4.2 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled Potherb Jute contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 77.3 times more Omega 3 and 1.3 times more Fiber than Boiled Potherb Jute.
Both Frozen Kale and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 300 calories.