Nutrient Comparison: Frozen Kale VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Boiled Potherb Jute:
- 14 ounces of Frozen Kale have 3.1 times more Vitamin K than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potherb Jute provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Boiled Potherb Jute:
- 14 ounces of Frozen Kale have 3.6 times more Manganese than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potherb Jute contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 58.5 times more Omega 3 than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Potherb Jute offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.