Lets compare vitamin content per 100 grams of Frozen Kale vs Boiled Potherb Jute:
Frozen Kale, Unprepared has 3.1 times more Vitamin K than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Potherb Jute have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Boiled Potherb Jute:
Frozen Kale, Unprepared has 3.6 times more Manganese and 1.4 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Potherb Jute have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 58.5 times more Omega 3 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Potherb Jute have similar amounts of Sugars and Fiber per 100 g.
Both Frozen Kale, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.