Comparing Nutrients in 300 calories KaleVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Kale
857g
Cooked Chopped Frozen Broccoli
1071g
Kale has 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Kale or Cooked Chopped Frozen Broccoli?
Kale VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kale or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Kale vs Cooked Chopped Frozen Broccoli:
300 calories of Kale have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C and 3.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin E than Raw Kale.
Both Kale and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Kale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Cooked Chopped Frozen Broccoli:
300 calories of Kale have 6.2 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2 times more Potassium and 3.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Raw Kale.
Both Kale and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 9.9 times more Fat, 7.2 times more Omega 3 and 17.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Raw Kale.
Both Kale and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6