Nutrient Comparison: Kale VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Kale have 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 4.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin E than Raw Kale.
- Both Kale and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Kale as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Kale have 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Potassium, 4.8 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Kale and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Kale as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kale have 9 times more Omega 3 and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Sugars than Raw Kale.
- Both Kale and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Kale as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.