Comparing Nutrients in 300 calories Dried LeeksVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Leeks
94g
Canned Tomatoes with Green Chilies
2000g
Dried Leeks have 21.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Tomatoes with Green Chilies?
Dried Leeks VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Leeks vs Canned Tomatoes with Green Chilies:
300 calories of Dried Leeks have 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.6 times more Vitamin A, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Freeze-dried Leeks.
Both Dried Leeks and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Canned Tomatoes with Green Chilies:
300 calories of Dried Leeks have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Selenium, 245.2 times more Sodium, 4.2 times more Zinc and 1008.3 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 32.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Dried Leeks and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.