Nutrient Comparison: Dried Leeks VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Canned Tomatoes with Green Chilies:
- 1 pound of Dried Leeks has 23.5 times more Vitamin B1, 21.1 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6, 40.7 times more Vitamin B9 and 19 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin A than Freeze-dried Leeks.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Freeze-dried Leeks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Canned Tomatoes with Green Chilies:
- 1 pound of Dried Leeks has 18 times more Calcium, 7.3 times more Copper, 29.2 times more Iron, 14.6 times more Magnesium, 20 times more Manganese, 24.7 times more Phosphorus, 22.4 times more Potassium, 14.3 times more Selenium and 5.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 11.5 times more Sodium and 47.1 times more Water than Freeze-dried Leeks.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 21.4 times more Energy, 26.3 times more Fat, 691 times more Omega 3, 16.2 times more Omega 6, 20.6 times more Carbohydrate and 22 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein