Comparing Nutrients in 300 calories Lemon Grass VS Banana Pepper
Weight per 300 calories
Lemon Grass
303g
Banana Pepper
1111g
Lemon Grass have 3.7 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Banana Pepper?
Lemon Grass VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Banana Pepper?
Lets compare vitamin content per 300 calories of Lemon Grass vs Banana Pepper:
300 kcal of Raw Banana Pepper contain more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 19.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 116.6 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Banana Pepper:
300 calories of Lemon Grass have 1.3 times more Calcium, 4.8 times more Iron, 14.2 times more Manganese and 2.4 times more Zinc than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.3 times more Copper, 1.3 times more Potassium, 1.6 times more Selenium, 7.9 times more Sodium and 4.8 times more Water than Raw Lemon Grass .
Both Lemon Grass and Banana Pepper contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.3 times more Carbohydrate than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 6.4 times more Omega 6 and 3.3 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Banana Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.