Comparing Nutrients in 7 ounces Lemon Grass VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Lemon Grass	Banana Pepper	Recommended Dietary Allowance
Energy	6.77% 196kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17.8% 6.75g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Banana Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Banana Pepper	Recommended Dietary Allowance
Calcium	13% 129mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	451% 10.4mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	42% 1435mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	40.2% 4.43mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon Grass vs Banana Pepper:

• 7 ounces of Lemon Grass have 2.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 31.8 times more Vitamin C than Raw Lemon Grass .
• Both Lemon Grass and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
• Both Raw Lemon Grass as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemon Grass vs Banana Pepper:

• 7 ounces of Lemon Grass have 4.6 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.5 times more Magnesium, 52.2 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 8.9 times more Zinc than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Water than Raw Lemon Grass .
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium
• Both Raw Lemon Grass as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemon Grass have 3.7 times more Energy and 4.7 times more Carbohydrate than Banana Pepper.
• Both Lemon Grass and Banana Pepper offer comparable quantities of Protein per seven ounces.
• 7 ounces of Banana Pepper provide inadequate amounts of Energy
• Both Raw Lemon Grass as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Lemon Grass VS Banana Pepper

What are the health benefits of Lemon Grass compared to Banana Pepper?

Lemongrass is a good source of antioxidants and may help with digestion and inflammation. Banana peppers are rich in vitamin C and can support immune health. Both are low in calories and can be a healthy addition to a plant-based diet.

Can I lose weight easier by eating more Lemon Grass or Banana Pepper?

Both lemongrass and banana peppers are low in calories and can be a healthy addition to a weight loss diet. However, the key to weight loss is creating a calorie deficit by consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals. Incorporating lemongrass and banana peppers into your meals can be beneficial, but they should be part of a well-rounded eating plan for optimal results.

Should I eat more Lemon Grass or more Banana Pepper to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Lemon Grass and Banana Pepper are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Lemon Grass compared to Banana Pepper?

Both Lemon Grass and Banana Pepper have relatively low environmental impacts compared to animal-based foods. However, Lemon Grass typically requires less water and land to grow compared to Banana Pepper. Additionally, Lemon Grass is a perennial plant, meaning it can be harvested multiple times without replanting, which can reduce overall resource usage. Overall, both options are sustainable choices for a plant-based diet.