Nutrient Comparison: Lemon Grass VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Banana Pepper:
- 14 ounces of Lemon Grass have 2.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 31.8 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Banana Pepper:
- 14 ounces of Lemon Grass have 4.6 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.5 times more Magnesium, 52.2 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 8.9 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Water than Raw Lemon Grass .
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 3.7 times more Energy and 4.7 times more Carbohydrate than Banana Pepper.
- Both Lemon Grass and Banana Pepper offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.