Comparing Nutrients in 300 calories Dried LitchisVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dried Litchis
108g
Chilled Orange Juice with Calcium
638g
Dried Litchis have 5.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Chilled Orange Juice with Calcium?
Dried Litchis VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dried Litchis vs Chilled Orange Juice with Calcium:
300 calories of Dried Litchis have 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 27.1 times more Vitamin B1, 5 times more Vitamin B6, 9.3 times more Vitamin B9 and 3.8 times more Vitamin E than Dried Litchis.
Both Dried Litchis and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Dried Litchis as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Chilled Orange Juice with Calcium:
300 calories of Dried Litchis have 2.5 times more Copper, 2.2 times more Iron and 1.7 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 23.1 times more Water than Dried Litchis.
Both Dried Litchis and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium
Both Dried Litchis as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 4.3 times more Omega 3, 1.3 times more Sugars and 2.6 times more Fiber than Chilled Orange Juice with Calcium.
Both Dried Litchis and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Dried Litchis as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.