Nutrient Comparison: Dried Litchis VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Chilled Orange Juice with Calcium:
- 1 kilogram of Dried Litchis has 14.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dried Litchis as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Chilled Orange Juice with Calcium:
- 1 kilogram of Dried Litchis has 15 times more Copper, 13.1 times more Iron, 3.8 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium, 13 times more Selenium and 4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.2 times more Calcium and 3.9 times more Water than Dried Litchis.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 5.9 times more Energy, 25.4 times more Omega 3, 6.3 times more Carbohydrate, 8 times more Sugars, 15.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Litchis as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.