Comparing Nutrients in 300 calories Boiled LupinsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Lupins
252g
Canned Red Kidney Beans with Liquids
370g
Boiled Lupins have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Canned Red Kidney Beans with Liquids?
Boiled Lupins VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Lupins have 1.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 13.1 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Lupins have 1.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 1.6 times more Potassium, 94 times more Sodium and 1.6 times more Water than Boiled Lupins.
Both Boiled Lupins and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 5.5 times more Fat, 1.8 times more Omega 3, 4.9 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6