Nutrient Comparison: Boiled Lupins VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Lupins has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and 8.9 times more Vitamin B6 than Boiled Lupins.
- Both Boiled Lupins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Lupins has 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 64 times more Sodium than Boiled Lupins.
- Both Boiled Lupins and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins has 1.5 times more Energy, 8.1 times more Fat, 2.6 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6