Nutrient Comparison: Boiled Lupins VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Lupins have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 8.9 times more Vitamin B6 than Boiled Lupins.
- Both Boiled Lupins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Lupins have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 64 times more Sodium than Boiled Lupins.
- Both Boiled Lupins and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 1.5 times more Energy, 8.1 times more Fat, 2.6 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6