Mangosteen, canned, syrup pack has 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Navel Oranges?
Mangosteen, Canned, Syrup Pack VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Navel Oranges?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 8.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.4 times more Vitamin C than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Navel Oranges:
300 calories of Mangosteen, canned, syrup pack have 1.5 times more Iron, 2.4 times more Manganese and 1.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.3 times more Calcium, 1.3 times more Magnesium, 4.3 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Water than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.8 times more Fiber and 3.3 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein