Nutrient Comparison: Mangosteen, canned, syrup pack VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Navel Oranges:
- 7 ounces of Mangosteen, canned, syrup pack have 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Calcium, 2.9 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangosteen, canned, syrup pack have 1.5 times more Energy and 1.4 times more Carbohydrate than Navel Oranges.
- Both Mangosteen, canned, syrup pack and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.