Nutrient Comparison: Mangosteen, canned, syrup pack VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Navel Oranges:
- 14 ounces of Mangosteen, canned, syrup pack have 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium, 2.9 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangosteen, canned, syrup pack have 1.5 times more Energy and 1.4 times more Carbohydrate than Navel Oranges.
- Both Mangosteen, canned, syrup pack and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.