Comparing Nutrients in 300 calories Cooked MilletVS Oats
Weight per 300 calories
Cooked Millet
252g
Oats
77g
Oats have 3.3 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Oats?
Discover which food has more nutrients per 300 calories - Cooked Millet or Oats?
Lets compare vitamin content per 300 calories of Cooked Millet vs Oats:
300 calories of Cooked Millet have 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 3 times more Vitamin B6 than Oats.
While 300 kcal of Oats contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cooked Millet.
Both Cooked Millet and Oats provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Cooked Millet as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Oats:
300 kcal of Oats contain 2.3 times more Iron, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium and 1.3 times more Zinc than Cooked Millet.
Both Cooked Millet and Oats contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oats contain 1.5 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Cooked Millet.
Both Cooked Millet and Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Millet as well as Oats provide inadequate amounts of Omega 3 in 300 calories.