Comparing Nutrients in 300 calories Cooked MilletVS Brown Rice
Weight per 300 calories
Cooked Millet
252g
Brown Rice
83g
Raw Medium-grain Brown Rice has 3 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Brown Rice?
Cooked Millet VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Millet vs Brown Rice:
300 calories of Cooked Millet have 5.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Millet.
Both Cooked Millet and Brown Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Millet as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Brown Rice:
300 calories of Cooked Millet have 1.8 times more Copper and 1.4 times more Zinc than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 4.5 times more Manganese and 1.4 times more Potassium than Cooked Millet.
Both Cooked Millet and Brown Rice contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Potassium
Both Cooked Millet as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 1.6 times more Omega 6 and 1.4 times more Protein than Brown Rice.
Both Cooked Millet and Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 6
Both Cooked Millet as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.