Nutrient Comparison: Cooked Millet VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Brown Rice:
- 14 ounces of Cooked Millet have 1.9 times more Vitamin B2 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cooked Millet.
- Both Cooked Millet and Brown Rice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cooked Millet as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Brown Rice:
- 14 oz of Raw Medium-grain Brown Rice contain 11 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 3 times more Energy, 2.7 times more Fat, 1.5 times more Omega 3, 1.9 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3