Nutrient Comparison: Cooked Millet VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Cooked Brown Rice:
- 14 ounces of Cooked Millet have 6.8 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Cooked Brown Rice:
- 14 ounces of Cooked Millet have 2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 4 times more Manganese and 1.3 times more Potassium than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 1.7 times more Omega 6 and 1.5 times more Protein than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Fiber than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.