Nutrient Comparison: Cooked Millet VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Cooked Brown Rice:
- 1 kilogram of Cooked Millet has 6.8 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Cooked Brown Rice:
- 1 kilogram of Cooked Millet has 2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 4 times more Manganese and 1.3 times more Potassium than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Millet has 1.7 times more Omega 6 and 1.5 times more Protein than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 1.4 times more Fiber than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.