Nutrient Comparison: Cooked Millet VS Cooked Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Millet versus 100 g of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Millet vs Cooked Brown Rice:
- 100 grams of Cooked Millet have 6.8 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Millet vs Cooked Brown Rice:
- 100 grams of Cooked Millet have 2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 4 times more Manganese and 1.3 times more Potassium than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Millet have 1.7 times more Omega 6 and 1.5 times more Protein than Cooked Brown Rice.
- While 100 g of Cooked Medium-grain Brown Rice contain 1.4 times more Fiber than Cooked Millet.
- Both Cooked Millet and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 grams.