Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS Red Kidney Beans
Weight per 300 calories
Mori-nu soft silken tofu
546g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.1 times more energy per unit of mass than Mori-nu silken tofu, soft, which is high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Red Kidney Beans?
Mori-nu Soft Silken Tofu VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 5.9 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Red Kidney Beans:
300 calories of Mori-nu soft silken tofu have 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 46.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 15.6 times more Fat, 14.2 times more Saturated Fat, 3.8 times more Sugars and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Carbohydrate and 24.8 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber