Nutrient Comparison: Mori-nu soft silken tofu VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Red Kidney Beans:
- 100 grams of Mori-nu soft silken tofu have 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.7 times more Calcium, 3.4 times more Copper, 8.2 times more Iron, 4.8 times more Magnesium, 6.5 times more Phosphorus, 7.6 times more Potassium and 5.4 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu soft silken tofu have 2.5 times more Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.1 times more Energy, 21.1 times more Carbohydrate, 1.6 times more Sugars, 152 times more Fiber and 4.7 times more Protein than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber