Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS Boiled Red Kidney Beans
Weight per 300 calories
Mori-nu soft silken tofu
546g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Mori-nu silken tofu, soft, which is average in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Boiled Red Kidney Beans?
Mori-nu Soft Silken Tofu VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Boiled Red Kidney Beans:
300 calories of Mori-nu soft silken tofu have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Boiled Red Kidney Beans:
300 calories of Mori-nu soft silken tofu have 2.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 3.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 12.5 times more Fat, 11.4 times more Saturated Fat, 9.5 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Carbohydrate and 32 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber