Boiled Mothbeans With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Mothbeans with Salt have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B2 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Mothbeans with Salt have 2.5 times more Magnesium, 2.5 times more Selenium and 133.5 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 8.6 times more Calcium, 1.4 times more Copper and 1.7 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Mothbeans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.