Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Mothbeans with Salt have 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Mothbeans with Salt have 2.3 times more Magnesium, 2.3 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Mothbeans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.