Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans with Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Mothbeans with Salt have 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Mothbeans with Salt have 2.3 times more Magnesium, 2.3 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Mothbeans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.