Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
Canned Tomatoes with Green Chilies
2000g
Grilled Portabella Mushrooms have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Canned Tomatoes with Green Chilies?
Grilled Portabella Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Grilled Portabella Mushrooms have 11 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Grilled Portabella Mushrooms have 2.2 times more Copper, 5 times more Phosphorus, 2.1 times more Potassium, 28.3 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 70.5 times more Sodium and 2 times more Water than Grilled Portabella Mushrooms.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 3.8 times more Fat, 4.1 times more Omega 6 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.