Comparing Nutrients in 500 calories Grilled Portabella Mushrooms VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Grilled Portabella Mushrooms: 1724g
• Canned Tomatoes with Green Chilies: 3333g

Grilled Portabella Mushrooms have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Grilled Portabella Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	3.45% 1.1g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	93% 121g	130g per day for Men 19-50 years
Sugars	53.7% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	NA	38g per day for Men 19-50 years
Protein	101% 56.6g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	534% 6.95mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	674% 108mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	434% 21.7mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	638% 191μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82% 328μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	745% 6.7mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.2% 6.9mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.16mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2328mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	222% 7534mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	687% 378μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	12.6% 190mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	42.2% 1563g	85% 3141g	3700g per day for Men 19-50 years

Grilled Portabella Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Canned Tomatoes with Green Chilies:

• 500 calories of Grilled Portabella Mushrooms have 11 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
• Both Grilled Portabella Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Canned Tomatoes with Green Chilies:

• 500 calories of Grilled Portabella Mushrooms have 2.2 times more Copper, 5 times more Phosphorus, 2.1 times more Potassium, 28.3 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 70.5 times more Sodium and 2 times more Water than Grilled Portabella Mushrooms.
• 500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grilled Portabella Mushrooms have 3.8 times more Fat, 4.1 times more Omega 6 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Grilled Portabella Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.