Cooked Shiitake Mushrooms have 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Cooked Broccoli Raab?
Cooked Shiitake Mushrooms VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Cooked Broccoli Raab:
300 calories of Cooked Shiitake Mushrooms have 3.6 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.6 times more Vitamin B9, 276.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Cooked Broccoli Raab:
300 calories of Cooked Shiitake Mushrooms have 5.3 times more Copper and 8.5 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 88.1 times more Calcium, 6.5 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 6.6 times more Potassium, 31.4 times more Sodium and 2.5 times more Water than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 2.1 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.3 times more Fat, 150.1 times more Omega 3, 3 times more Fiber and 5.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.