Nutrient Comparison: Cooked Shiitake Mushrooms VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Cooked Broccoli Raab:
- 7 ounces of Cooked Shiitake Mushrooms have 1.2 times more Vitamin B2, 8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 123.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Cooked Broccoli Raab:
- 7 ounces of Cooked Shiitake Mushrooms have 11.9 times more Copper, 19.1 times more Selenium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 14 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 4.6 times more Carbohydrate and 6.2 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 67 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.